Cassie Trumbauer
You meditate.
I’ve been meditating off and on for 15 years, but more consistently in the past 5 years. Ive always thought because I wasn’t consistently...
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Cassie Trumbauer
May 17, 20232 min read
Body Scan Meditation.
The body scan meditation is a mindfulness meditation for relaxation. You will focus on your breath while bringing awareness to each body...
Cassie Trumbauer
Mar 1, 20232 min read
What is Holistic Massage?
Ho•lis•tic Definition: Characterized by the belief that the parts of something are interconnected and can be explained only by reference...
Cassie Trumbauer
Aug 1, 20214 min read
Ayurveda: Massage & Herbal Oil Offerings
Full body massage is one of the most powerful techniques used in Ayurveda. Massage done with warm oil brings these medicated oils to the...
Cassie Trumbauer
Aug 31, 20202 min read
Massage & your immune system
I hope this message finds you healthy! I wanted to take a minute to share with you how massage can help your immune system. You may, or...
Cassie Trumbauer
Sep 30, 20193 min read
MLD: Manual Lymphatic Drainage
What is the Lymphatic system & why should I get MLD Massage? What is the Lymphatic System? The lymphatic system plays a huge roll in our...
Cassie Trumbauer
Aug 31, 20193 min read
GUA SHA FACIAL MASSAGE
What is GUA SHA & why is everyone talking about it? In the beginning of 2019 I set off on a 3 day intense crash course on GUA SHA Facial...
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