Cassie Trumbauer
You meditate.
I’ve been meditating off and on for 15 years, but more consistently in the past 5 years. Ive always thought because I wasn’t consistently...
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Cassie Trumbauer
- May 17, 2023
- 2 min
Body Scan Meditation.
The body scan meditation is a mindfulness meditation for relaxation. You will focus on your breath while bringing awareness to each body...
Cassie Trumbauer
- Mar 1, 2023
- 2 min
What is Holistic Massage?
Ho•lis•tic Definition: Characterized by the belief that the parts of something are interconnected and can be explained only by reference...
Cassie Trumbauer
- Aug 1, 2021
- 4 min
Ayurveda: Massage & Herbal Oil Offerings
Full body massage is one of the most powerful techniques used in Ayurveda. Massage done with warm oil brings these medicated oils to the...
Cassie Trumbauer
- Sep 1, 2020
- 2 min
Massage & your immune system
I hope this message finds you healthy! I wanted to take a minute to share with you how massage can help your immune system. You may, or...
Cassie Trumbauer
- Oct 1, 2019
- 3 min
MLD: Manual Lymphatic Drainage
What is the Lymphatic system & why should I get MLD Massage? What is the Lymphatic System? The lymphatic system plays a huge roll in our...
Cassie Trumbauer
- Sep 1, 2019
- 3 min
GUA SHA FACIAL MASSAGE
What is GUA SHA & why is everyone talking about it? In the beginning of 2019 I set off on a 3 day intense crash course on GUA SHA Facial...
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