unlock your inner vibrant wellness

I’ve been meditating off and on for 15 years, but more consistently in the past 5 years. Ive always thought because I wasn’t consistently...

The body scan meditation is a mindfulness meditation for relaxation. You will focus on your breath while bringing awareness to each body...

Ho•lis•tic Definition: Characterized by the belief that the parts of something are interconnected and can be explained only by reference...

Full body massage is one of the most powerful techniques used in Ayurveda. Massage done with warm oil brings these medicated oils to the...

I hope this message finds you healthy! I wanted to take a minute to share with you how massage can help your immune system. You may, or...

What is the Lymphatic system & why should I get MLD Massage? What is the Lymphatic System? The lymphatic system plays a huge roll in our...

What is GUA SHA & why is everyone talking about it? In the beginning of 2019 I set off on a 3 day intense crash course on GUA SHA Facial...